Daily Workout

WOD 5/5/15

Front Squat 10 RM

Handstand Hold

400 M run
Then 2 rounds of
25 Burpees
20 Pull ups
15 One-Legged Squats
10 KB Swings
400 M run

Post time.


Summer Teen Strength Camp

Crossfit Valor is excited to announce that we are now opening registration for a Summer Teen Strength Camp. Coach Julie Clawson will be hosting a 7 week (14 session) camp for teens 13 and older… Read More

FREE Community WOD & Breakfast Tacos!

Saturday March 14th at 9:00am! Bring your friends and family and join us for a FREE and FUN community workout! All movements are scalable to any fitness level. Minimum participant age is 16 but kids… Read More

Saturday March 7th Schedule

The Valor Challenge Final is tomorrow so our schedule┬áhas been updated. 8:30-8:45am - Challengers Arrive and Warm-Up 8:45-11:00am - Challenge Final 11:00-12:00pm - Regular Class **There will be no open gym**   Read More

Upcoming Events

  1. MURPH

    May 23 @ 9:00 AM - 11:00 AM
  2. CLOSED – Memorial Day

    May 25
  3. Summer Teen Strength Camp

    June 9 - July 30