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Murph Follow Up

MURPH was yet again a success!  We paid tribute to the fallen Lieutenant Murphy, we honored our country in celebration of our Independence, we ran, pushed, pulled, squat and ran some more, and we came… Read More

It's been a hell of a ride...

As of today, I am stepping down from my role with CrossFit Austin and CrossFit Valor. I’ve come to the point with my growing family and the demands of my other full time job, that… Read More

Order Murph shirts by 6/25

Murph 2014 T-shirts are $25. If you want a t-shirt, please email Jenna (jenna@crossfitvalor.com) your requested unisex size by June 25th. All proceeds from shirt sales will go to the Recovery Fund for Jeremy Rounkles. … Read More

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