Daily Workout

WOD 1/30/15

Sprint 5-10-5 cone drill (x5)

Skill:Kipping Pull up

Lift
Back Squat 3-3-3
Shoulder Press 3-3-3
Atlas Stone 5-5-5

Post Loads

Articles

Welcome Coaches Paul and Aaron

Crossfit Valor would like to officially welcome Paul Beam and Aaron Castilleja to our coaching staff. Many of you have already met these gentlemen when they filled in for vacationing staff during December. Paul is now kicking the… Read More

Christmas & New Year's Modified Schedules

12/24 - Classes 9:30am & 12:00pm, Open Gym 10:30am-12:00pm 12/25 - CLOSED 12/26 - Classes 4:15pm & 5:30pm, Open Gym 3:00-4:15pm 12/31 - Classes 9:30am & 12:00pm, Open Gym 10:30am-12:00pm 1/1 - CLOSED 1/2 -… Read More

Thanksgiving Week Schedule

Group Classes: Monday: (Regular schedule) 5am, 6am, 9:30am, 12:00pm (noon), 4:15pm, 5:30pm, & 6:30pm Tuesday: (Regular schedule) 5am, 6am, 9:30am, 12:00pm (noon), 4:15pm, 5:30pm, & 6:30pm Wednesday: 930am & 12 (noon) ONLY! Thursday: CLOSED! Happy… Read More

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