Daily Workout

WOD 10/1/15

Press 5x3

Skill: Rope Climb w/leg wrap (no jumping)

3 rounds for time:
10 DL 185/115
400 M Run
21 Pull ups

Post Press Weight!
Post WOD time!


Double Under Clinic

Cyclone Speed Rope will be hosting a Double Under Clinic at Crossfit Valor on Saturday, October 17th from 11:30-12:30. The clinic is $25 per athlete and space is limited so sign up NOW! Get all… Read More

Welcome Dustin Andrews and Northside Fitness to CrossFit Valor

The Valor Family is growing! We are thrilled to announce that Northside Fitness is now part of CrossFit Valor! As of September 1st, Dustin Andrews will be joining us as both a coach and co-owner,… Read More

Staff Update

We are sad to announce that this Friday will be Coach Paul's last day us. While we will miss Paul, we are excited for him and the new opportunity that arose in his career path.… Read More

Upcoming Events