Daily Workout

WOD 11/26/14

Pwr Clean 3-3-1-1-1-1-1

Skill: Handstand Hold

AC
AMRAP 15 min
5 KB snatch each arm
10 Ring Rows
15 Sit ups
20 DU

Articles

Thanksgiving Week Schedule

Group Classes: Monday: (Regular schedule) 5am, 6am, 9:30am, 12:00pm (noon), 4:15pm, 5:30pm, & 6:30pm Tuesday: (Regular schedule) 5am, 6am, 9:30am, 12:00pm (noon), 4:15pm, 5:30pm, & 6:30pm Wednesday: 930am & 12 (noon) ONLY! Thursday: CLOSED! Happy… Read More

Christmas Party - December 20th

SAVE THE DATE: The Annual Valor 13 Days of Christmas WOD and Christmas Party are set for December 20th! Start planning your tacky Christmas attire!!! Stay tuned for more details.... Read More

VALOR 300 Heat Assignments & Schedule

The Valor 300 Heat List has been finalized!! Heat numbers and the schedule are listed below. Each heat will have a time cap of 20 minutes. We are looking forward to seeing everyone in action… Read More

Upcoming Events

  1. Closed for Thanksgiving

    November 27
  2. FREE Community WOD

    December 6 @ 9:00 AM - 10:00 AM
  3. “13 Days of Christmas” Event

    December 20
  4. Valor Christmas Party

    December 20
  5. Closed – Christmas Holiday

    December 24 - December 26