Daily Workout

WOD 8/31/15

EMOM for 7 min
Hang Pwr clean then Squat Clean (increase loads)

Skill: Coach Choice – Mobility

10 rounds for time:
10 SDHP 75/55
1 sled push 10M
10 Push press 75/55

Post Clean!
Post WOD rounds/reps!

Articles

Welcome Dustin Andrews and Northside Fitness to CrossFit Valor

The Valor Family is growing! We are thrilled to announce that Northside Fitness is now part of CrossFit Valor! As of September 1st, Dustin Andrews will be joining us as both a coach and co-owner,… Read More

Staff Update

We are sad to announce that this Friday will be Coach Paul's last day us. While we will miss Paul, we are excited for him and the new opportunity that arose in his career path.… Read More

End Summer Showdown - Registration Open

Registration is now open for the End of Summer Showdown coming up on September 12th!!! The competition will be supported by Reebok who will be out to cheer us on, as well as, providing goodies… Read More

Upcoming Events

  1. Closed for Labor Day

    September 5 - September 7
  2. End of Summer Showdown

    September 12 @ 9:00 AM - 12:00 PM
  3. Double Under Clinic

    October 17 @ 11:00 AM - 12:00 PM
  4. Second Annual – Valor 300

    November 14 @ 9:00 AM - 12:00 PM