Daily Workout

11/22/14: Valor 300 & Social Event

Team of Two

Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps

Articles

Christmas Party - December 20th

SAVE THE DATE: The Annual Valor 13 Days of Christmas WOD and Christmas Party are set for December 20th! Start planning your tacky Christmas attire!!! Stay tuned for more details.... Read More

VALOR 300 Heat Assignments & Schedule

The Valor 300 Heat List has been finalized!! Heat numbers and the schedule are listed below. Each heat will have a time cap of 20 minutes. We are looking forward to seeing everyone in action… Read More

Upcoming Events

  1. Valor 300 Event and Social

    November 22 @ 9:00 AM - 1:00 PM
  2. Closed for Thanksgiving

    November 26 - November 29
  3. FREE Community WOD

    December 6 @ 9:00 AM - 10:00 AM
  4. “13 Days of Christmas” Event

    December 20
  5. Valor Christmas Party

    December 20