Daily Workout

WOD 7/25/15

Squat 3x5

Skill: Coach Choice – Mobility

Teams of 2:
For time:
4 Sled Push 10M
200M SB Run
50 KB snatch
100 Wallball
100 KB swings
50 Burpees
200M SB Run
4 Sled Push 10M

Post WOD time and loads!


Valor Summer Showdown - Postponed

Hey all! Due to scheduling issues we will be be postponing the Valor Summer Showdown. We will announce the new date in the next week or so. Our apologies to those that have already signed… Read More

Welcome Coach Lester!

Crossfit Valor is pleased to announce our newest team member, Lester Ruiz! Coach Lester has been making the rounds in various classes over the last few weeks but if you have yet to meet him… Read More

Welcome Coach Justin!

Crossfit Valor would like to formally welcome Justin Hobby to our coaching staff. Many of you already know Justin as he has been a member of the Valor family for the past year. We know… Read More

Upcoming Events