CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
2 Rounds for time:
1000 meter Row
75 Weighted Sit-ups (20/15)
50 Box Jumps (24/20)
FRIDAY 180105
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
2 Rounds for time:
1000 meter Row
75 Weighted Sit-ups (20/15)
50 Box Jumps (24/20)