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CrossFit Valor

Home
About Us
About Crossfit Valor
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Nathan Hoiland
January 4, 2018

FRIDAY 180105

Nathan Hoiland
January 4, 2018
IMG_2640.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

2 Rounds for time:

1000 meter Row 

75 Weighted Sit-ups (20/15)

50 Box Jumps (24/20)

Newer PostSATURDAY 180106
Older PostTHURSDAY 180104
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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