CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
AMRAP in 12 minutes of:
1 Squat Snatch (155/105)
3 Clean and Jerk (155/105)
30 Double Unders
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
AMRAP in 12 minutes of:
1 Squat Snatch (155/105)
3 Clean and Jerk (155/105)
30 Double Unders