CONDITIONING:
Coaches Choice
WORK CAPACITY:
“19.3”
For Time:
200 ft Overhead Walking Lunge (50/35)
50 Dumbbell Box Step-ups (50/35) (24/20)
50 Strict Handstand Pushups
200 ft Handstand Walk
10 Minute Cap
CONDITIONING:
Coaches Choice
WORK CAPACITY:
“19.3”
For Time:
200 ft Overhead Walking Lunge (50/35)
50 Dumbbell Box Step-ups (50/35) (24/20)
50 Strict Handstand Pushups
200 ft Handstand Walk
10 Minute Cap