CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
AMRAP in 5 minutes of:
10 Burpees
3 Ring Muscle-ups
*Rest 3 minutes and Repeat
*Rest 3 minutes and Repeat
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
AMRAP in 5 minutes of:
10 Burpees
3 Ring Muscle-ups
*Rest 3 minutes and Repeat
*Rest 3 minutes and Repeat