CONDITIONING:
For Time:
1000 meter Row
80 Sit-ups
60 Step Back Lunges (50/35)
40 Dumbbell Bench Press (50/35)
60 Step Back Lunges (50/35)
80 Sit-ups
1000 meter Row
CONDITIONING:
For Time:
1000 meter Row
80 Sit-ups
60 Step Back Lunges (50/35)
40 Dumbbell Bench Press (50/35)
60 Step Back Lunges (50/35)
80 Sit-ups
1000 meter Row