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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 4, 2021

MONDAY 210405

Nathan Hoiland
April 4, 2021
DSC01962-5.jpg

WORK CAPACITY:

“Andi”

For Time:

100 Hang Power Snatches (65/45)

100 Push Press (65/45)

100 Sumo Deadlift High Pulls (65/45)

100 Front Squats (65/45)

Newer PostTUESDAY 210406
Older PostSATURDAY 210403
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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