WORK CAPACITY:
AMRAP in 8 minutes of:
Calorie Machine
*Rest 2 minutes*
AMRAP in 8 minutes of:
1 Rope Climb
10 Double-Unders
1 Rope Climb
20 Double-Unders
1 Rope Climb
30 Double-Unders
WORK CAPACITY:
AMRAP in 8 minutes of:
Calorie Machine
*Rest 2 minutes*
AMRAP in 8 minutes of:
1 Rope Climb
10 Double-Unders
1 Rope Climb
20 Double-Unders
1 Rope Climb
30 Double-Unders