STRENGTH:
Power Clean & Jerk
In 12:00 Complete
12 Reps @ 135/95
9 Reps @ 165/115
6 Reps @ 185/125
Find a Heavy Single in remaining time
WORK CAPACITY:
AMRAP 12 Minutes of:
15 Wallballs (20/14)
3 Ring Muscle Ups
STRENGTH:
Power Clean & Jerk
In 12:00 Complete
12 Reps @ 135/95
9 Reps @ 165/115
6 Reps @ 185/125
Find a Heavy Single in remaining time
WORK CAPACITY:
AMRAP 12 Minutes of:
15 Wallballs (20/14)
3 Ring Muscle Ups