CrossFit Open Workout 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 Wall Walks
50 Double-unders
15 Snatches (96/65)
5 Wall Walks
50 Double-unders
12 Snatches (135/95)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-ups
50 Double-unders
9 Snatches (185/125)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-ups
50 Double-unders
6 Snatches (225/155)
