WORK CAPACTY:
For Time:
100 Double Unders
10 Squat Cleans (185/135)
1:00 Rest
80/8, 60/6, 40/4, 20/2
STRENGTH:
Squat Clean Complex
Every 2:00 for 12:00
1 Squat Clean + 1 Hang Squat Clean
WORK CAPACTY:
For Time:
100 Double Unders
10 Squat Cleans (185/135)
1:00 Rest
80/8, 60/6, 40/4, 20/2
STRENGTH:
Squat Clean Complex
Every 2:00 for 12:00
1 Squat Clean + 1 Hang Squat Clean