WORK CAPACITY:
3 Rounds for time of:
100 Double Unders
20 Single Dumbbell OH Lunge Steps (50/35)
20 Alternating Single Dumbbell Clean and Jerk (50/35)
Rest 1:00
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time of:
100 Double Unders
20 Single Dumbbell OH Lunge Steps (50/35)
20 Alternating Single Dumbbell Clean and Jerk (50/35)
Rest 1:00
STRENGTH:
Deadlift 5-5-5-5-5