WORK CAPACITY:
4 Rounds
:40 on :20 off for max reps of:
Double Unders
Ring Muscle Ups
Handstand Push Ups
Overhead Squats (95/65)
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
4 Rounds
:40 on :20 off for max reps of:
Double Unders
Ring Muscle Ups
Handstand Push Ups
Overhead Squats (95/65)
STRENGTH:
Front Squat 1-1-1-1-1