WORK CAPACITY:
Every 3:00 for 15:00
10 Touch and Go Power Cleans (135/95)
9 Lateral Bar Burpees
8 Chest to Bar Pull Ups
STRENGTH:
Every 2:00 for 12:00
1 Set of Strict Handstand Push-ups
1 Set of Bodyweight Bench Press
WORK CAPACITY:
Every 3:00 for 15:00
10 Touch and Go Power Cleans (135/95)
9 Lateral Bar Burpees
8 Chest to Bar Pull Ups
STRENGTH:
Every 2:00 for 12:00
1 Set of Strict Handstand Push-ups
1 Set of Bodyweight Bench Press