STRENGTH:
EMOM 5
2 Power Clean and Jerk
Every 2:00 for 10:00
2 Power Clean and Jerk
WORK CAPACITY:
AMRAP in 10 Minutes:
3 Hang Power Cleans (135/95)
3 Wall Walks
6/3, 9/3, etc...
STRENGTH:
EMOM 5
2 Power Clean and Jerk
Every 2:00 for 10:00
2 Power Clean and Jerk
WORK CAPACITY:
AMRAP in 10 Minutes:
3 Hang Power Cleans (135/95)
3 Wall Walks
6/3, 9/3, etc...