WORK CAPACITY:
5 Rounds For Time:
200/150 MeterRow
12 Chest to Bar
12 Burpees to 6" Target
:30 Rest
STRENGTH:
Back Squat 3-3-3-3-3-3
WORK CAPACITY:
5 Rounds For Time:
200/150 MeterRow
12 Chest to Bar
12 Burpees to 6" Target
:30 Rest
STRENGTH:
Back Squat 3-3-3-3-3-3