WORK CAPACITY:
For Time:
40-20-10
Calorie Bike*
Dumbbell Bench Press (50/35)
Kettlebell Swings (53/35)
STRENGTH:
Deadlift 10-10-10
WORK CAPACITY:
For Time:
40-20-10
Calorie Bike*
Dumbbell Bench Press (50/35)
Kettlebell Swings (53/35)
STRENGTH:
Deadlift 10-10-10