WORK CAPACITY:
For Time:
800 Meter Run
60 Wallballs (20/14)
60 Kettlebell Swings (53/35)
WORK CAPACITY:
AMRAP in 10 Minutes:
10 Reps (135/95)
10 Reps (165/115)
10 Reps (195/135)
10 Reps (225/155)
10 Reps (245/165)
Continue adding 20/10lbs for 10 Reps
