WORK CAPACITY:
4 Rounds For Total Calories:
2:30 on / 1:00 off
8 Single Dumbbell Burpee Box Step Overs (20") (50/35)
Max Calorie Row
STRENGTH:
Deadlift 10-10-10-10-10
WORK CAPACITY:
4 Rounds For Total Calories:
2:30 on / 1:00 off
8 Single Dumbbell Burpee Box Step Overs (20") (50/35)
Max Calorie Row
STRENGTH:
Deadlift 10-10-10-10-10