WORK CAPACITY:
3 Rounds For Time:
20 Deadlift (225/155)
80 Double Unders
8 Wall Walks
1:00 Rest
STRENGTH:
Tempo Deadlift 5-5-5-5
*Each Rep has a :03 negative
WORK CAPACITY:
3 Rounds For Time:
20 Deadlift (225/155)
80 Double Unders
8 Wall Walks
1:00 Rest
STRENGTH:
Tempo Deadlift 5-5-5-5
*Each Rep has a :03 negative