WORK CAPACITY:
3x AMRAP in 9:00 / 1:00 Rest
1:00 Max Strict Pull Ups
1000 Meter Run
1:00 Max Strict Pull Ups
Max Distance Handstand Walk
WORK CAPACITY:
3x AMRAP in 9:00 / 1:00 Rest
1:00 Max Strict Pull Ups
1000 Meter Run
1:00 Max Strict Pull Ups
Max Distance Handstand Walk