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FRIDAY 210319 CONDITIONING: 3 Rounds for time of: 800 meter Run 500 meter Row 30 Dumbbell Box Step-ups (50/35) (20inch)
THURSDAY 210318 STRENGTH: Build to a heavy complex of: 3 Push Press 2 Push Jerk 1 Split Jerk CONDITIONING: For Time: 40 Burpee Box Jumps (30/24) #crossfit #crossfitvalor
WEDNESDAY 210317 CONDITIONING: AMRAP in 20 minutes of: 200 meter Run 20 Wall-Ball (20/14) 20 Sit-ups
TUESDAY 210316 STRENGTH: EMOM for 10 minutes of: 3 Deadlifts @80% of 1 RM CONDITIONING: 5 Rounds for time of: 10 Deadlifts (155/105) 10 Chest to Bar Pull-ups
MONDAY 210315 CONDITIONING: AMRAP in 10 minutes of: 20 Dumbbell Power Snatch (50/35) 20/14 Calorie Row Rest 5 minutes AMRAP in 10 minutes of: 20 Dumbbell Hang Clean and Jerks (50/35) 20/14 Calorie Row
21.1 @crossfitgames #openseason
SATURDAY 210313 WORK CAPACITY: Open 21.1 For Time 1 Wall Walk 10 Double-unders 3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-und
FRIDAY 210312 WORK CAPACITY: For Time: 60 Air Squats 400 meter Run 40 Air Squats 800 meter Run 20 Air Squats 1600 meter Run #crossfit #workoutoftheday
😂😂 #burpees #deathflops
THURSDAY 210311 WORK CAPACITY: AMRAP in 20 minutes of: 500 meter Row 10 Strict Pull-ups 20 Sit-ups #crossfit #workoutoftheday
WEDNESDAY 210310 WORK CAPACITY: 50-40-30-20-10 reps for time of: Russian Kettlebell Swings (24/16) Bodyweight Step Back Lunges Double-unders #crossfit #workoutoftheday
 
CrossFit Journal: The Performance-Based Lifestyle Resource