Here is the outline of what we do!
First, we will send you a questionnaire to learn more about you and what day to day life is like for you. (Activity level, training, and exercise). After you return your answered questionnaire, we will create a plan specifically for you and your lifestyle. You will get a set of macro nutrient numbers (Protein, carbs, fat) that you will need to eat each day.
From there, you will weigh and measure your food and keep track of it each day using MyFitnessPal or a similar tracking app to make sure you are hitting your assigned macros.
You will check in with us every week, so we can make adjustments to your plan to help you reach your goals. We make these adjustments based on weight loss, measurements, photos, and your check in email responses.
To start it is $150 for a 3 month commitment and from that point on, it is $50 month to month if you wish to continue with us.
Let us know if you are interested and we will get you started!