MONDAY 190715

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CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able.

SATURDAY 190706

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CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

“Josh”

For time:

21 Overhead Squats (95/65)

42 Pull-ups

15 Overhead Squats

30 Pull-ups

9 Overhead Squats

18 Pull-ups

If you can’t make it to the gym @ 8 or 9 AM

“Loredo”

6 Rounds 

24 Squats

24 Push-ups

24 Walking Lunges

Run 400 meters