WEDNESDAY 250716

STRENGTH:

Every :90 for 9:00

Farmers Carry Lunges

10 Reps (5/leg)

WORK CAPACITY:

12 Rounds*

:30 on / :30 off

3 Wall Walks

6 Dumbbell Goblet Lunges (50/35)

9 Dumbbell Bench Press (50/35)

12 Hang Dumbbell Snatch (50/35)

*Perform 3 rounds of Wall Walks first,

then

3 rounds of Lunges,

3 rounds of bench press,

and finish with 3 rounds of Hang DB Snatch for a total of 12 rounds