WORK CAPACITY:
Every 2:00 Until Failure
30 Double Unders
5 T&G Power Clean (135/95)*
*Add one rep each round, and reps MUST be in UB sets.
STRENGTH:
Hollow Rocks
EMOM for 5 Minutes:
:30 on / :30 off
WORK CAPACITY:
Every 2:00 Until Failure
30 Double Unders
5 T&G Power Clean (135/95)*
*Add one rep each round, and reps MUST be in UB sets.
STRENGTH:
Hollow Rocks
EMOM for 5 Minutes:
:30 on / :30 off