1. Your first step in getting started is to set up a one on one intro class with Nate. 

This is a one hour class that will help you understand what exactly happens here at CrossFit Valor.  After a brief explanation about CrossFit and what we do, you will be taught a few fundamental movements that will help you along in your fitness journey. These movements will then be put into a beginner workout to give you a taste of a CrossFit workout. 


If you have at least 3 months of CrossFit experience this section is for you.  Trust us, we get it.  There are a lot of CrossFit gyms out there, and you want to make sure this is the right gym for you. You are more than welcome to come in and try out a few classes on us to make sure our gym is the best fit for you. 

Pleas get in contact with us so we know when to expect you! 


We love having visitors drop-in, so feel free to stop by!  There is a $20 drop in fee for each visit.  

If you plan on coming to any of our open gym times, you must have 3 months of CrossFit experience.

Need a gym for a week or more while you are in Columbia?  That is not a problem!  Please let us know when you will be in town and for how long.  After we have that information we will figure out a price for the duration of your stay in town.


Please take a look at our schedule and see what times will work for you! 


Feel free to shoot us an email and we will get back to you as soon as possible.  You can also check out our frequently asked questions page for more information.