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CrossFit is a general strength and conditioning program based on functional movement performed at high intensity.  For those looking for broad general physical preparedness this is your program.  From endurance exercise such as rowing or running to single rep max lifts such as the back squat, shoulder press and deadlift; nothing is left out of CrossFit training. You will find your strengths and weaknesses with this program and achieve a new level of fitness. No matter what sport you play or what job you do this is a good fitness program for everyone, regardless of age.

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