WORK CAPACITY:
For Time:
2 Rounds
10 Shoulder to Overhead (135/95)
200 Meter Run
Straight into
2 Rounds
10 Shoulder to Overhead (155/105)
200 Meter Run
Straight into
2 Rounds
10 Shoulder to Overhead (185/125)
200 Meter Run
STRENGTH:
Push Jerk 3-3-2-2-1-1-1
