WORK CAPACITY:
4 Rounds For Time:
50 Double Unders
15 Toes to Bar
10 Double Dumbbell Lunges (50/35)
STRENGTH:
Deadlift 10-10-10-10
WORK CAPACITY:
4 Rounds For Time:
50 Double Unders
15 Toes to Bar
10 Double Dumbbell Lunges (50/35)
STRENGTH:
Deadlift 10-10-10-10