WORK CAPACITY:
AMRAP in 15 Minutes:
5 Strict Pull Ups
10 Deficit Push Ups 2"
15 Overhead Squats (45/35)
STRENGTH:
Pause Overhead Squats 3-3-3-3-3-3
WORK CAPACITY:
AMRAP in 15 Minutes:
5 Strict Pull Ups
10 Deficit Push Ups 2"
15 Overhead Squats (45/35)
STRENGTH:
Pause Overhead Squats 3-3-3-3-3-3