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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 24, 2026

SATURDAY 260725

Nathan Hoiland
July 24, 2026

WORK CAPACITY:

AMRAP in 22 Minutes:

10/8 Calorie Row

10 Power Cleans (135/95)

10 Shoulder to Overhead

Older PostFRIDAY 260724
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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