WORK CAPACITY:
For Time:
2 Rounds
12/9 Calorie Row
12 Thrusters (95/65)
2:00 Rest
2 Rounds
12/9 Calorie Row
9 Thrusters (115/85)
2:00 Rest
2 Rounds
12/9 Calorie Row
6 Thrusters (135/95)
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
For Time:
2 Rounds
12/9 Calorie Row
12 Thrusters (95/65)
2:00 Rest
2 Rounds
12/9 Calorie Row
9 Thrusters (115/85)
2:00 Rest
2 Rounds
12/9 Calorie Row
6 Thrusters (135/95)
STRENGTH:
Push Press 3-3-3-3-3