WORK CAPACITY:
“Diane:
21-15-9 reps for time of:
Deadlift (225/155 lb)
Handstand Push-Ups
STRENGTH:
Deadlift 5-5-3-3-3
WORK CAPACITY:
“Diane:
21-15-9 reps for time of:
Deadlift (225/155 lb)
Handstand Push-Ups
STRENGTH:
Deadlift 5-5-3-3-3