WORK CAPACITY:
AMRAP in 30 Minutes:
20/16 Calorie Row
15 Ab Mat Sit Ups
20 Single Dumbbell Overhead Lunges (50/35)
1:00 Tall Plank
WORK CAPACITY:
AMRAP in 30 Minutes:
20/16 Calorie Row
15 Ab Mat Sit Ups
20 Single Dumbbell Overhead Lunges (50/35)
1:00 Tall Plank