CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds For Time:
30 Double Unders
10 Pull-ups
10 Push Press (95/65)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds For Time:
30 Double Unders
10 Pull-ups
10 Push Press (95/65)