Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 9, 2017

FRIDAY 171110

Nathan Hoiland
November 9, 2017
IMG_0359.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

10 Rounds For Time:

30 Double Unders

10 Pull-ups

10 Push Press (95/65)

Newer PostSATURDAY 171111
Older PostTHURSDAY 171109
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace