CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
Row 60 Calories
-Then-
3 Rounds
10 KB Swings (24/16)
10 Overhead Walking Lunge R Arm (24/16)
!0 KB Swings (24/16)
10 Overhead Walking Lunge L Arm (24/16)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
Row 60 Calories
-Then-
3 Rounds
10 KB Swings (24/16)
10 Overhead Walking Lunge R Arm (24/16)
!0 KB Swings (24/16)
10 Overhead Walking Lunge L Arm (24/16)