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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 15, 2017

FRIDAY 170616

Nathan Hoiland
June 15, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For time:

Row 60 Calories 

-Then-

3 Rounds 

10 KB Swings (24/16)

10 Overhead Walking Lunge R Arm (24/16)

!0 KB Swings (24/16)

10 Overhead Walking Lunge L Arm (24/16)

Newer PostSATURDAY 170617
Older PostTHURSDAY 170615
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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