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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 18, 2017

MONDAY 170619

Nathan Hoiland
June 18, 2017

CONDITIOING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

9 Squat Cleans (155/105)

12 Toes to Bar

15 Calorie Row 

Newer PostTUESDAY 170620
Older PostSATURDAY 170617
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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