CONDITIOING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
9 Squat Cleans (155/105)
12 Toes to Bar
15 Calorie Row
CONDITIOING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
9 Squat Cleans (155/105)
12 Toes to Bar
15 Calorie Row