CONDITIONING:
Coaches Choice
WORK CAPACITY:
Open Workout 18.4
"Diane"
21-15-9 reps of:
Deadlifts (225/155)
Handstand Push-ups
then
21-15-9 reps of:
Deadlifts (315/205)
50ft Handstand Walk after each set
Time Cap: 9 minutes
CONDITIONING:
Coaches Choice
WORK CAPACITY:
Open Workout 18.4
"Diane"
21-15-9 reps of:
Deadlifts (225/155)
Handstand Push-ups
then
21-15-9 reps of:
Deadlifts (315/205)
50ft Handstand Walk after each set
Time Cap: 9 minutes