CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
2 Rounds for time:
100 Air Squats
3 Rope Climbs
50 Box Jump Overs (24/20)
3 Rope Climbs
MONDAY 180423
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
2 Rounds for time:
100 Air Squats
3 Rope Climbs
50 Box Jump Overs (24/20)
3 Rope Climbs