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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 22, 2018

MONDAY 180423

Nathan Hoiland
April 22, 2018
IMG_7319.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

2 Rounds for time:

100 Air Squats 

3 Rope Climbs 

50 Box Jump Overs (24/20)

3 Rope Climbs

Newer PostTUESDAY 180424
Older PostSATURDAY 180421
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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