CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
15 Chest to Bar Pull-ups
20 Burpees
15 Sumo Deadlift High Pull (95/65)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
15 Chest to Bar Pull-ups
20 Burpees
15 Sumo Deadlift High Pull (95/65)