CONDITIONING:
Coaches Choice
WORK CAPACITY:
5 Rounds for time:
20 Kettlebell Swings (24/16)
20 Med-Ball Cleans (20/14)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
5 Rounds for time:
20 Kettlebell Swings (24/16)
20 Med-Ball Cleans (20/14)