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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 25, 2018

SATURDAY 180526

Nathan Hoiland
May 25, 2018
IMG_8969.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

5 Rounds for time:

20 Kettlebell Swings (24/16)

20 Med-Ball Cleans (20/14)

 

Newer PostMONDAY 180528
Older PostFRIDAY 180525
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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