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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
May 16, 2018

THURSDAY 180517

Nathan Hoiland
May 16, 2018
IMG_8520.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

5 Rounds for time:

20 Wall-Balls (20/14)

40 Double-Unders

12 Dumbbell Snatch (50/35)

Newer PostFRIDAY 180518
Older PostWEDNESDAY 180516
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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