CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
20 Wall-Balls (20/14)
40 Double-Unders
12 Dumbbell Snatch (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
20 Wall-Balls (20/14)
40 Double-Unders
12 Dumbbell Snatch (50/35)