CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
50 Double-unders
50 Abmat Sit-ups
50 Double-unders
50 Dumbbell Burpees (50/35)
50 Double-unders
50 Abmat Sit-ups
50 Double-unders
50 Dumbbell Snatch (50/35)
50 Double-unders
50 Abmat Sit-ups
50 Double-unders
