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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 3, 2018

SATURDAY 180804

Nathan Hoiland
August 3, 2018
IMG_8477-33.jpg

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

For Time:

50 Double-unders

50 Abmat Sit-ups

50 Double-unders

50 Dumbbell Burpees (50/35)

50 Double-unders

50 Abmat Sit-ups

50 Double-unders

50 Dumbbell Snatch (50/35)

50 Double-unders

50 Abmat Sit-ups

50 Double-unders

 

Newer PostMONDAY 180806
Older PostFRIDAY 180803
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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