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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 9, 2018

MONDAY 180910

Nathan Hoiland
September 9, 2018
IMG_0004-12.jpg

CONDITIONING:

Run 800 meter, Row 1000 meters,

 or Bike 1.5 miles

WORK CAPACITY:

5 Rounds for time:

21 Sumo Deadlift High Pulls (95/65)

2 Rope Climbs

Newer PostTUESDAY 180911
Older PostSATURDAY 180908
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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