CONDITIONING:
Run 800 meter, Row 1000 meters,
or Bike 1.5 miles
WORK CAPACITY:
5 Rounds for time:
21 Sumo Deadlift High Pulls (95/65)
2 Rope Climbs
CONDITIONING:
Run 800 meter, Row 1000 meters,
or Bike 1.5 miles
WORK CAPACITY:
5 Rounds for time:
21 Sumo Deadlift High Pulls (95/65)
2 Rope Climbs