CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Thruster 8-8-8-8-8
WORK CAPACITY:
AMRAP in 8 minutes of:
250 meter Row
15 Thrusters (75/55)
15 Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Thruster 8-8-8-8-8
WORK CAPACITY:
AMRAP in 8 minutes of:
250 meter Row
15 Thrusters (75/55)
15 Handstand Push-ups