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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
September 11, 2018

WEDNESDAY 180912

Nathan Hoiland
September 11, 2018
IMG_9581-7.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

“Elizabeth”

21-15-9 Reps of:

Cleans (135/95)

Ring Dips

Newer PostTHURSDAY 180913
Older PostTUESDAY 180911
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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