CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Elizabeth”
21-15-9 Reps of:
Cleans (135/95)
Ring Dips
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Elizabeth”
21-15-9 Reps of:
Cleans (135/95)
Ring Dips