CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
50 Double-Unders
10 Front Squats (135/95)
10 Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
50 Double-Unders
10 Front Squats (135/95)
10 Handstand Push-ups