CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds for time of:
9 Renegade Rows Left Arm
9 Renegade Rows Right Arm
15 Hand Release Push-ups
21 DB/KB Swings
CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds for time of:
9 Renegade Rows Left Arm
9 Renegade Rows Right Arm
15 Hand Release Push-ups
21 DB/KB Swings