CONDITIONING:
Athletes Choice
WORK CAPACITY:
14 minute AMRAP
6 Devils Press Right Arm
6 Devils Press Left Arm
12 Goblet Squat
24 Double Unders
CONDITIONING:
Athletes Choice
WORK CAPACITY:
14 minute AMRAP
6 Devils Press Right Arm
6 Devils Press Left Arm
12 Goblet Squat
24 Double Unders