CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
80 Lateral Jumps Over Dumbbell
60 Air Squats
40 Shoulder to Overhead
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
80 Lateral Jumps Over Dumbbell
60 Air Squats
40 Shoulder to Overhead